Learn the skills to save their life

Immersive baby & child first aid courses for parents & caregivers

& Breathe is home to empowering first aid training experiences.

Whether you learn online or in person, we’ll equip you with the tools, skills and confidence to handle any emergency — so your little friends can explore the world safely, and you can enjoy the beautiful chaos of parenthood with less stress & uncertainty.

& Breathe —
you’re ready for anything

From keeping your newborn safe, to starting solids, right through to playground emergencies - your journey to confidence & calm starts here

  • Three courses to choose from

  • Online baby & child first aid courses or in-person

  • Join us at a public venue or privately in your own home

  • Developed & taught by two paediatric intensive care nurses

  • Premium medical manikins with real-time feedback (to ensure you're doing CPR correctly!)

  • Interactive & 100% evidence-based learning

  • Small group learning for personalised guidance

  • Created in collaboration with real Kiwi families

It’s human nature to worry about the ‘what ifs’.

It’s our job to make sure you’re prepared for them.

Developed by specialised paediatric nurses

Meet Charlotte & Teresa — the experienced PICU nurses (with university teaching backgrounds) behind & Breathe

Expert Writers For

1/3 of kiwi kids don’t get correct first aid

We’re here to change that.

What course is right for you?

  • Life-Saving Essentials

    CONDENSED LEARNING ON BABY & CHILD-FOCUSED CPR & CHOKING FIRST AID

    Practical, hands-on and empowering – you’ll walk away from this course with both the skills & confidence to act quickly in an emergency

    Learn More

  • Navigating Injuries & Illnesses

    comprehensive education on managing injuries, illnesses & emergencies at home

    Through a mix of theory & demonstration, you’ll learn how to face any challenge with confidence and clarity (including choking first aid & CPR)

    learn more

  • Starting Solids Safely

    SPECIALISED EDUCATION ON STARTING SOLIDS

    Start your little ones eating journey with calmness & confidence – regardless of what feeding approach you choose to follow

    Learn More

What Families Have to Say

  • “First aid for children can be a daunting topic, but I was lucky to have Charlotte come into my home so it was a safe and comfortable environment. Charlotte was a fantastic educator and so knowledgeable — the fact she has her own medical background built confidence in what I was learning.”

    — Victoria K

  • “This is an awesome, well thought out course that addresses a lot of the scary situations mums/caregivers could potentially face when caring for children. Thank you for creating it for me & all the other mums who might also be feeling a bit nervous and lost! The handouts and the fridge magnets were also super helpful to take away and refer back to at home.”

    — Emma Y

  • “I had done a first aid course through my work about 2 months before, but this course far exceeded my expectations. I took more away on this course than the full day course with work. The workbook/resources were great & I can see myself referring to the workbook all the time. I don't even know where I have put the workbook from the other first aid course.”

    — Chris K

  • "We can’t say enough wonderful things about the course Charlotte and Teresa have put together - based around practical, research based methods to save young lives, they are truly equipping young parents like us with life saving skills. 100% recommend for new and experienced parents!"

    - Ezel K

  • "Charlotte came to my space group last year and did a first aid learning with us which I really enjoyed! I’ve since done a full first aid course (required for work) which I had such an average experience at. What I learnt from & Breathe first aid was far more valuable than the 8hr course I sat through! The app you used that showed how to do CPR correctly was so helpful and the positive teaching made the whole thing such a great experience!"

    Shanley M

Read more testimonials here

Knowledge is power 

The right education can empower you to calmly & correctly respond when your little one needs you most (no superhero cape required)